Wayne Mitchell 2x10:00/1:00r row
4,755m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 151 |
January 26, 2018 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 30 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 29 | 123 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 30 | 146 |
| r345m |
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Workout Graph
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