Wayne Mitchell 2x10:00/1:00r row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
141
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 151 |
January 25, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 30 | 141 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 29 | 138 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 30 | 144 |
| r337m |
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Workout Graph
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