Wayne Mitchell 1x10:00/1:00r row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 11:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 151 |
January 24, 2018 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 29 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 29 | |
| r158m |
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Workout Graph
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