Wayne Mitchell 2x10:00/1:00r row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 153 |
January 24, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 29 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 29 | 136 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 29 | 145 |
| r378m |
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Workout Graph
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