Wayne Mitchell 2x10:00/1:00r row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 150 |
January 22, 2018 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 30 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 29 | 134 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 30 | 143 |
| r337m |
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Workout Graph
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