Wayne Mitchell 2x10:00/1:00r row
4,812m
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 153 |
February 01, 2018 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 30 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 29 | 137 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 30 | 78 |
| r388m |
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Workout Graph
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