Wayne Mitchell 2x10:00/1:00r row

4,746m

Meters

20:00.0

Time

2:06.4

Pace

298

Calories

Rest Distance369m
Rest Time2:00.0
Overall Distance5,115m
Overall Time22:00.0
Average Watts173
Calories Per Hour896
Stroke Rate30
Stroke Count640
Drag Factor159

February 01, 2018 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,746m 2:06.4 173 896 30
10:00.0 2,366m 2:06.7 172 890 30 133
10:00.0 2,380m 2:06.0 175 901 30 139
r369m

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