Wayne Mitchell 2x10:00/1:00r row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
138
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 22:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 156 |
January 30, 2018 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 29 | 138 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 29 | 136 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 29 | 140 |
| r362m |
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Workout Graph
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