Wayne Mitchell 2x10:00/1:00r row

4,754m

Meters

20:00.0

Time

2:06.2

Pace

299

Calories

Rest Distance368m
Rest Time2:00.0
Overall Distance5,122m
Overall Time22:00.0
Average Watts174
Calories Per Hour899
Stroke Rate30
Stroke Count641
Drag Factor151

January 30, 2018 06:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,754m 2:06.2 174 899 30
10:00.0 2,371m 2:06.5 173 894 30 135
10:00.0 2,384m 2:05.8 176 904 30 127
r368m

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