Wayne Mitchell 2x10:00/1:00r row
4,765m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 153 |
February 05, 2018 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 30 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 30 | 143 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 30 | 150 |
| r324m |
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Workout Graph
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