Wayne Mitchell 4x6:00/2:00r row
5,754m
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 198 |
February 04, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,754m | 2:05.1 | 179 | 914 | 30 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 135 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 144 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 147 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 149 |
| r1,618m |
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Workout Graph
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