Wayne Mitchell 2x10:00/1:00r row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 156 |
February 04, 2018 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 30 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 30 | 136 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 30 | 145 |
| r356m |
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Workout Graph
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