Wayne Mitchell 4x6:00/2:00r row
5,804m
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 152 |
February 03, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,804m | 2:04.0 | 183 | 930 | 29 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 135 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 141 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 149 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 150 |
| r1,626m |
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Workout Graph
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