Wayne Mitchell 2x10:00/1:00r row

4,781m

Meters

20:00.0

Time

2:05.4

Pace

302

Calories

Rest Distance292m
Rest Time2:00.0
Overall Distance5,073m
Overall Time22:00.0
Average Watts177
Calories Per Hour909
Stroke Rate30
Stroke Count635
Drag Factor154

February 03, 2018 06:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,781m 2:05.4 177 909 30
10:00.0 2,388m 2:05.6 177 907 30 137
10:00.0 2,392m 2:05.4 177 910 30 142
r292m

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