Wayne Mitchell 4x6:00/2:00r row
5,810m
Meters
24:00.0
Time
2:03.9
Pace
371
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 147 |
February 10, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 30 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 139 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 143 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 147 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 148 |
| r1,511m |
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Workout Graph
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