Wayne Mitchell 3x6:00/2:00r row
4,271m
Meters
18:00.0
Time
2:06.4
Pace
267
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 152 |
February 08, 2018 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,271m | 2:06.4 | 173 | 895 | 30 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 135 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 140 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 146 |
| r958m |
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Workout Graph
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