Wayne Mitchell 2x10:00/1:00r row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
292
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 152 |
February 08, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 30 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 29 | 134 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 30 | 136 |
| r411m |
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Workout Graph
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