Wayne Mitchell 2x10:00/1:00r row

4,746m

Meters

20:00.0

Time

2:06.4

Pace

298

Calories

Rest Distance355m
Rest Time2:00.0
Overall Distance5,101m
Overall Time22:00.0
Average Watts173
Calories Per Hour896
Stroke Rate30
Stroke Count641
Drag Factor154

February 07, 2018 06:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,746m 2:06.4 173 896 30
10:00.0 2,364m 2:06.9 171 889 30 137
10:00.0 2,382m 2:05.9 175 902 30 144
r355m

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