Wayne Mitchell 4x6:00/2:00r row
5,766m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
18
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 153 |
February 18, 2018 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,766m | 2:04.8 | 180 | 918 | 30 | 18 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 70 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | |
| r1,583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.