Wayne Mitchell 2x10:00/1:00r row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 157 |
February 18, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 30 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 30 | 52 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 30 | 138 |
| r391m |
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Workout Graph
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