Wayne Mitchell 2x10:00/1:00r row

4,732m

Meters

20:00.0

Time

2:06.7

Pace

296

Calories

136

Heart Rate

Rest Distance388m
Rest Time2:00.0
Overall Distance5,120m
Overall Time22:00.0
Average Watts172
Calories Per Hour890
Stroke Rate30
Stroke Count648
Drag Factor157

February 17, 2018 07:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,732m 2:06.7 172 890 30 136
10:00.0 2,358m 2:07.2 170 884 30 133
10:00.0 2,374m 2:06.3 173 896 30 139
r388m

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