Wayne Mitchell 2x10:00/1:00r row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 155 |
February 16, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 30 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 30 | 134 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 30 | 139 |
| r359m |
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Workout Graph
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