Wayne Mitchell 2x10:00/1:00r row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 153 |
February 14, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 30 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 30 | 137 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 30 | 141 |
| r391m |
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Workout Graph
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