Wayne Mitchell 2x10:00/1:00r row

4,847m

Meters

20:00.0

Time

2:03.7

Pace

311

Calories

Rest Distance362m
Rest Time2:00.0
Overall Distance5,209m
Overall Time22:00.0
Average Watts185
Calories Per Hour935
Stroke Rate30
Stroke Count651
Drag Factor154

February 13, 2018 15:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,847m 2:03.7 185 935 30
10:00.0 2,427m 2:03.6 185 937 30 144
10:00.0 2,421m 2:03.9 184 933 30 152
r362m

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