Wayne Mitchell 2x10:00/1:00r row

4,771m

Meters

20:00.0

Time

2:05.7

Pace

301

Calories

Rest Distance340m
Rest Time2:00.0
Overall Distance5,111m
Overall Time22:00.0
Average Watts176
Calories Per Hour905
Stroke Rate30
Stroke Count638
Drag Factor152

February 13, 2018 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,771m 2:05.7 176 905 30
10:00.0 2,377m 2:06.2 174 899 30 47
10:00.0 2,395m 2:05.2 178 912 30 140
r340m

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