Wayne Mitchell 2x10:00/1:00r row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
136
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 156 |
February 12, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 30 | 136 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 29 | 132 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 30 | 139 |
| r299m |
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Workout Graph
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