Wayne Mitchell 4x6:00/2:00r row
5,794m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 149 |
February 11, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794m | 2:04.2 | 182 | 927 | 29 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 135 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 143 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 144 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 147 |
| r1,615m |
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Workout Graph
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