Wayne Mitchell 4x6:00/2:00r row
5,802m
Meters
24:00.0
Time
2:04.0
Pace
370
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 152 |
February 20, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,802m | 2:04.0 | 183 | 930 | 30 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 141 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 144 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 147 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 151 |
| r1,637m |
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Workout Graph
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