Wayne Mitchell 2x10:00/1:00r row

4,751m

Meters

20:00.0

Time

2:06.2

Pace

298

Calories

Rest Distance372m
Rest Time2:00.0
Overall Distance5,123m
Overall Time22:00.0
Average Watts174
Calories Per Hour898
Stroke Rate29
Stroke Count618
Drag Factor154

February 20, 2018 06:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,751m 2:06.2 174 898 29
10:00.0 2,368m 2:06.6 172 892 29
10:00.0 2,382m 2:05.9 175 902 28 63
r372m

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