Wayne Mitchell 4x6:00/2:00r row
5,812m
Meters
24:00.0
Time
2:03.8
Pace
371
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 153 |
February 24, 2018 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,812m | 2:03.8 | 184 | 933 | 29 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 140 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 145 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 148 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 149 |
| r1,610m |
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Workout Graph
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