Wayne Mitchell 2x10:00/1:00r row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 152 |
February 21, 2018 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 29 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 29 | 138 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 29 | 144 |
| r340m |
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Workout Graph
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