Wayne Mitchell 4x6:00/2:00r row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 151 |
February 28, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 30 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 136 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 141 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 148 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 150 |
| r1,549m |
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Workout Graph
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