Wayne Mitchell 2x10:00/1:00r row

4,699m

Meters

20:00.0

Time

2:07.6

Pace

291

Calories

Rest Distance371m
Rest Time2:00.0
Overall Distance5,070m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate30
Stroke Count640
Drag Factor158

February 26, 2018 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,699m 2:07.6 168 878 30
10:00.0 2,337m 2:08.3 165 869 30
10:00.0 2,361m 2:07.0 171 887 30 141
r371m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:001:361:482:002:122:242:3608162432400255075100125