Wayne Mitchell 2x10:00/1:00r row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 158 |
February 26, 2018 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 30 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 30 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 30 | 141 |
| r371m |
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Workout Graph
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