Wayne Mitchell 4x6:00/2:00r row
5,783m
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
138
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 152 |
March 03, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,783m | 2:04.5 | 181 | 924 | 29 | 138 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 131 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 138 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 141 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 142 |
| r1,601m |
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Workout Graph
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