Wayne Mitchell 2x10:00/1:00r row

4,735m

Meters

20:00.0

Time

2:06.7

Pace

296

Calories

136

Heart Rate

Rest Distance335m
Rest Time2:00.0
Overall Distance5,070m
Overall Time22:00.0
Average Watts172
Calories Per Hour892
Stroke Rate30
Stroke Count640
Drag Factor151

March 04, 2018 07:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,735m 2:06.7 172 892 30 136
10:00.0 2,362m 2:07.0 171 887 30 131
10:00.0 2,373m 2:06.4 173 896 30 141
r335m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:001:401:502:002:102:202:3008162432400255075100125