Wayne Mitchell 3x6:00/2:00r row
4,378m
Meters
18:00.0
Time
2:03.3
Pace
281
Calories
99
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 154 |
March 06, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,378m | 2:03.3 | 187 | 941 | 30 | 99 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 146 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 151 |
| r1,221m |
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Workout Graph
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