Wayne Mitchell 4x6:00/2:00r row
5,846m
Meters
24:00.0
Time
2:03.1
Pace
376
Calories
144
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 157 |
March 10, 2018 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,846m | 2:03.1 | 187 | 944 | 30 | 144 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | 140 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 140 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 146 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 150 |
| r1,619m |
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Workout Graph
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