Wayne Mitchell 2x10:00/1:00r row
4,740
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 159 |
March 10, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 30 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 30 | 134 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 30 | 139 |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.