Wayne Mitchell 2x6:00/2:00r row
2,893m
Meters
12:00.0
Time
2:04.4
Pace
184
Calories
144
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 155 |
March 11, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 31 | 144 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 142 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 145 |
| r826m |
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Workout Graph
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