Wayne Mitchell 2x10:00/1:00r row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
136
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 227 |
March 11, 2018 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 31 | 136 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 30 | 133 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 31 | 139 |
| r389m |
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Workout Graph
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