Wayne Mitchell 4x6:00/2:00r row
5,840m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 158 |
March 12, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,840m | 2:03.2 | 187 | 942 | 29 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 136 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 142 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 144 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | 145 |
| r1,633m |
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Workout Graph
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