Wayne Mitchell 2x10:00/1:00r row

4,742m

Meters

20:00.0

Time

2:06.5

Pace

297

Calories

75

Heart Rate

Rest Distance349m
Rest Time2:00.0
Overall Distance5,091m
Overall Time22:00.0
Average Watts173
Calories Per Hour894
Stroke Rate30
Stroke Count647
Drag Factor160

March 12, 2018 07:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,742m 2:06.5 173 894 30 75
10:00.0 2,362m 2:07.0 171 887 30 73
10:00.0 2,380m 2:06.0 175 901 30 76
r349m

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