Wayne Mitchell 2x10:00/1:00r row
4,742m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
75
Heart Rate
Rest Distance | 349m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,091m |
Overall Time | 22:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 30 |
Stroke Count | 647 |
Drag Factor | 160 |
March 12, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 30 | 75 |
10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 30 | 73 |
10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 30 | 76 |
r349m |
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Workout Graph
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