Wayne Mitchell 2x10:00/1:00r row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 153 |
March 18, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 30 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 30 | 129 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 30 | 120 |
| r382m |
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Workout Graph
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