Wayne Mitchell 4x6:00/2:00r row

5,819m

Meters

24:00.0

Time

2:03.7

Pace

372

Calories

Rest Distance1,513m
Rest Time8:00.0
Overall Distance7,332m
Overall Time32:00.0
Average Watts185
Calories Per Hour935
Stroke Rate30
Stroke Count898
Drag Factor153

March 17, 2018 15:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,819m 2:03.7 185 935 30
6:00.0 1,451m 2:04.0 183 930 29 138
6:00.0 1,457m 2:03.5 186 938 30 146
6:00.0 1,456m 2:03.6 185 937 30 144
6:00.0 1,454m 2:03.7 184 934 30 155
r1,513m

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