Wayne Mitchell 2x10:00/1:00r row

4,770m

Meters

20:00.0

Time

2:05.7

Pace

301

Calories

114

Heart Rate

Rest Distance370m
Rest Time2:00.0
Overall Distance5,140m
Overall Time22:00.0
Average Watts176
Calories Per Hour905
Stroke Rate30
Stroke Count638
Drag Factor159

March 17, 2018 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,770m 2:05.7 176 905 30 114
10:00.0 2,380m 2:06.0 175 901 30 87
10:00.0 2,391m 2:05.4 177 909 30 140
r370m

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