Wayne Mitchell 4x6:00/2:00r row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
141
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 156 |
March 19, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 30 | 141 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 134 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 139 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 142 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 147 |
| r1,547m |
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Workout Graph
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