Wayne Mitchell 2x10:00/1:00r row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 155 |
March 25, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 30 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 30 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 30 | |
| r384m |
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Workout Graph
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