Wayne Mitchell 4x6:00/2:00r row
5,818m
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
143
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,326m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 155 |
March 24, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,818m | 2:03.7 | 185 | 935 | 30 | 143 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 131 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 143 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 147 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 150 |
| r1,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.