Wayne Mitchell 2x10:00/1:00r row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 227 |
March 24, 2018 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 30 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 30 | 68 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 30 | 139 |
| r372m |
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Workout Graph
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