Wayne Mitchell 2x10:00/1:00r row

4,723m

Meters

20:00.0

Time

2:07.0

Pace

295

Calories

Rest Distance358m
Rest Time2:00.0
Overall Distance5,081m
Overall Time22:00.0
Average Watts171
Calories Per Hour887
Stroke Rate29
Stroke Count628
Drag Factor156

March 21, 2018 06:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,723m 2:07.0 171 887 29
10:00.0 2,360m 2:07.1 170 886 29 131
10:00.0 2,363m 2:06.9 171 888 29 133
r358m

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